NO BROSCIENCE
If you're going to put in the work, maximize your return on effort.
The intellectuals would say this program is the perfect balance of science-backed training protocols & trial and error...We like to say it's just common sense combined with years of training experience. ☯
As you progress through the program, not only will you learn the what and when of effective Jiu Jitsu Strength & Conditioning but also the scientific rationale for why it matters.