Taking your Jiu Jitsu
from gas out
to tap out
If you're going to put in the work, maximize your return on effort.
The intellectuals would say this program is the perfect balance of science-backed training protocols & trial and error...We like to say it's just common sense combined with years of training experience. ☯
As you progress through the program, not only will you learn the what and when of effective Jiu Jitsu Strength & Conditioning but also the scientific rationale for why it matters.
Even if you have the most inconsistent work/life balance, knockout your online Strength & Conditioning program at your favorite gym. Plus, you won't be bound to a trainer's schedule!
- [bonus] the Weekly Edge goes out every Monday and helps keep you on top of your game from muscle to mind.
- [live] Conditioning Camp 👊🏽 on Saturdays to light a fire under your ass from afar.
ACCOUNTABILITY BY DESIGN
Whether on-or-off the mats, stay on top of your progress with built-in workout history, personal bests, measurements trends, BMI and nutritional intake graphs.
Want to throw yourself a pity party? Feeling unmotivated? Throw your struggles up in the Combat Crew Private Facebook Group and hash it out. 🤙🏽
If creeping in the dark shadows of anonymity is more up your alley, you can hunker down and tap into some of our solo resources.
A FULL CONDITIONING CAMP IN YOUR POCKET.
As low as $97 per month.
🗣 #COMBATCREW SHOUTOUTS 🗣
"Micah is an awesome guy period. He really knows how to bringthe training to your level and motivate you. I love the group setting in hiscombat conditioning class because it motivates you to wanna do just as good asthe person next to you or better."
"Micah’s Combat Conditioning class is unlike any other exercise program I have ever done. I have gone to the gym for years and Combat Conditioning is one of the best workouts I have ever done. Micah does a greatjob holding everyone accountable and pushing you to your limits. Muscles ididn’t even know I had were sore after his class!"
"Micah’s a great example of a trainer who can create a challenging, yetfun training session. Anyone can build a workout, but learning to buildrelationships and makes clients comfortable is definitely one of Micah’sstrongest traits. Honestly, nobody enjoys cardio but Combat Conditioning hasbeen a great way to improve my cardio while having great time doing it. I candefinitely see the benefits in my Jiu jitsu game."
"I've been going to the gym for years off and on. I lift, run, etc. Myweight was going up and down but never really steady decreasing. I think I mayhave hit a plateau during that period. I needed to ramp things up so I startedCombat Conditioning with Micah. I take several classes at my gym but Micah'sclass is the definition of HIIT. In the last month I've put on muscle and lostalmost 10 lbs. My conditioning is getting better as well, last week, for thefirst time, I still had lots of energy after class. The workouts are differentevery week to avoid monotony and plateaus and you have Micahs ear to fall onfor advice whether it's macros or form correction, etc. The best part is he isvery affordable! Better results, more convenient and doesn't break the bank. Ifyour goal is to get fit, give it a try. "
"Micah is a great personal trainer in large partbecause he's an excellent teacher. His sessions have taught me how to create avaried and effective workout. Micah will keep you motivated and accountableinside and outside the gym to achieve your fitness goals."
"...I thought for sure he would tell me I would have to find a gym, butinstead he asked for a picture of what I had to work with, then worked with meto make a plan with what I had! In just two months I have already lost 8lbs andI am able to lift more now then when I was working out for a year in collegewith a body builder! "
"Micah is an outgoing, friendly individual who goes out of hisway to help me understand the physiological and nutritional science pertainingto my diet and activities. Being the introverted sort that I am, he does hisbest to make me feel welcomed in his class. He genuinely wants to see hisclients get positive results and is an all around decent sort."